.training-page { --navy: #092e52; --aqua: #14b8b0; --pale-aqua: #eaf9f7; }
.training-content { max-width: 1480px; padding-top: 24px; }
.breadcrumbs { display: flex; gap: 9px; margin-bottom: 22px; color: #7b8797; font-size: 13px; font-weight: 600; }
.breadcrumbs a { color: var(--blue); text-decoration: none; }
.training-hero { min-height: 410px; border-radius: 24px; overflow: hidden; display: grid; grid-template-columns: 1.08fr .92fr; background: var(--navy); color: #fff; box-shadow: 0 20px 50px rgba(9,46,82,.14); }
.hero-copy { padding: clamp(40px, 6vw, 74px); position: relative; z-index: 2; }
.eyebrow { margin: 0 0 12px; color: var(--aqua); font-size: 12px; font-weight: 800; letter-spacing: .13em; text-transform: uppercase; }
.training-hero h1 { margin: 0; font-size: clamp(38px, 5.2vw, 68px); line-height: 1.03; letter-spacing: -.045em; }
.training-hero h1 span { color: #72ded8; }
.training-hero .hero-copy > p:not(.eyebrow) { max-width: 600px; margin: 24px 0 30px; color: #d2e2ee; font-size: 17px; line-height: 1.7; }
.hero-actions { display: flex; align-items: center; gap: 24px; flex-wrap: wrap; }
.hero-button { padding: 14px 20px; border-radius: 10px; background: #fff; color: var(--navy); font-weight: 800; text-decoration: none; }
.hero-link { color: #fff; font-weight: 700; text-decoration: none; }
.hero-visual { position: relative; min-height: 330px; overflow: hidden; background: linear-gradient(165deg,#0c416d 8%,#126d8a 62%,#14a7a3 100%); }
.sun { position: absolute; width: 155px; height: 155px; border-radius: 50%; right: 18%; top: 48px; background: rgba(255,220,138,.96); box-shadow: 0 0 60px rgba(255,218,128,.32); }
.swimmer-line { position: absolute; z-index: 2; top: 47%; left: 24%; font-size: 44px; color: #062a4c; transform: rotate(-4deg); font-weight: 800; }
.wave { position: absolute; left: -10%; width: 125%; height: 200px; border-radius: 50% 50% 0 0; }
.wave-one { bottom: -83px; background: #65d7d0; transform: rotate(-4deg); opacity: .85; }
.wave-two { bottom: -130px; background: #0e466f; transform: rotate(3deg); }
.hero-stat { position: absolute; z-index: 3; right: 28px; bottom: 28px; display: grid; padding: 14px 18px; border: 1px solid rgba(255,255,255,.3); border-radius: 14px; background: rgba(3,36,65,.76); backdrop-filter: blur(8px); }
.hero-stat strong { font-size: 22px; }.hero-stat span { color: #c6dde8; font-size: 12px; }
.page-jumps { margin: 24px 0 76px; display: grid; grid-template-columns: repeat(3,1fr); border: 1px solid var(--line); border-radius: 16px; background: #fff; box-shadow: var(--shadow); }
.page-jumps a { padding: 19px 24px; color: #314158; font-size: 14px; font-weight: 700; text-decoration: none; border-left: 1px solid var(--line); }
.page-jumps a:first-child { border-left: 0; }.page-jumps span { margin-right: 12px; color: var(--aqua); font-size: 11px; }
.training-section { scroll-margin-top: 100px; margin-bottom: 92px; }
.section-intro { display: grid; grid-template-columns: 1fr minmax(320px,560px); gap: 48px; align-items: end; margin-bottom: 30px; }
.section-intro h2,.cold-heading h2 { margin: 0; color: var(--navy); font-size: clamp(30px,4vw,44px); letter-spacing: -.035em; }
.section-intro > p,.cold-heading > div > p:last-child { margin: 0; color: var(--muted); line-height: 1.75; }
.plan-grid { display: grid; grid-template-columns: 1.35fr 1fr 1fr; gap: 18px; }
.plan-card { min-height: 245px; padding: 28px; border: 1px solid var(--line); border-radius: 18px; background: #fff; }
.plan-card.feature { grid-row: span 2; display: grid; grid-template-columns: 54px 1fr; gap: 14px; background: var(--navy); color: #fff; }
.card-number { width: 42px; height: 42px; display: grid; place-items: center; border-radius: 50%; background: var(--aqua); color: #fff; font-weight: 800; }
.plan-tag { color: var(--aqua); font-size: 11px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.plan-card h3 { margin: 12px 0 12px; color: var(--navy); font-size: 21px; }.plan-card.feature h3 { color:#fff; font-size: 28px; }
.plan-card p,.plan-card li { color: var(--muted); line-height: 1.65; }.plan-card.feature p,.plan-card.feature li { color: #cbdde9; }
.plan-card ul { padding-left: 19px; }.plan-card li { margin: 10px 0; }
.card-icon { width: 44px; height: 44px; margin-bottom: 22px; display:grid; place-items:center; border-radius: 12px; font-size:24px; font-weight:800; }.card-icon.blue{background:#eaf1ff;color:#2563eb}.card-icon.teal{background:#e7faf8;color:#0c9f98}.card-icon.coral{background:#fff0e9;color:#f0683d}
.coach-note { margin-top: 18px; padding: 20px 24px; display:flex; gap:16px; align-items:center; border-radius: 16px; background: var(--pale-aqua); color: var(--navy); }.coach-note > span{width:34px;height:34px;display:grid;place-items:center;border-radius:50%;background:var(--aqua);color:#fff;font-weight:800}.coach-note p{margin:4px 0 0;color:#4d6b76;line-height:1.5}
.cold-section { scroll-margin-top: 90px; margin: 0 -34px 92px; padding: 74px max(34px,calc((100% - 1432px)/2 + 34px)); background: #eaf3f6; }
.cold-heading { display:grid;grid-template-columns:1fr 280px;gap:60px;align-items:end;margin-bottom:38px}.cold-heading > div > p:last-child{margin-top:16px;max-width:680px}.temperature-mark{padding:18px 22px;display:grid;grid-template-columns:auto 1fr;gap:15px;align-items:center;border-left:3px solid var(--aqua);background:rgba(255,255,255,.55)}.temperature-mark strong{font-size:30px;color:var(--navy)}.temperature-mark span{color:#526b79;font-size:12px;line-height:1.45}
.cold-layout{display:grid;grid-template-columns:1fr 390px;gap:28px}.timeline{padding:8px 28px;background:#fff;border-radius:20px}.timeline article{display:grid;grid-template-columns:44px 1fr;gap:18px;padding:27px 0;border-top:1px solid var(--line)}.timeline article:first-child{border-top:0}.timeline article>span{width:38px;height:38px;display:grid;place-items:center;border-radius:50%;background:var(--pale-aqua);color:#0a948e;font-weight:800}.timeline h3{margin:3px 0 8px;color:var(--navy)}.timeline p{margin:0;color:var(--muted);line-height:1.65}
.safety-card{padding:32px;border-radius:20px;background:var(--navy);color:#fff}.safety-icon{width:48px;height:48px;display:grid;place-items:center;border-radius:50%;background:#f7b84b;color:var(--navy);font-size:26px;font-weight:900}.safety-card .eyebrow{margin-top:24px;color:#f7c76f}.safety-card h3{margin:0 0 10px;font-size:27px}.safety-card>p:not(.eyebrow){color:#cadae5;line-height:1.6}.safety-card hr{border:0;border-top:1px solid rgba(255,255,255,.16);margin:24px 0}.safety-card h4{margin:0 0 14px}.safety-card ul{padding-left:20px;color:#d6e4ec;line-height:1.8}.safety-card .emergency{padding:13px;border-radius:10px;background:rgba(255,255,255,.08);font-size:12px}
.coach-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.coach-card{overflow:hidden;border:1px solid var(--line);border-radius:20px;background:#fff;box-shadow:0 12px 35px rgba(14,41,70,.06)}.coach-avatar{height:190px;display:grid;place-items:center;position:relative}.coach-avatar::after{content:"";position:absolute;width:100px;height:100px;border:1px solid rgba(255,255,255,.35);border-radius:50%}.coach-avatar span{z-index:1;color:#fff;font-size:30px;font-weight:800}.avatar-claire{background:linear-gradient(140deg,#0c4770,#20b8ad)}.avatar-seamus{background:linear-gradient(140deg,#176088,#70c9cf)}.avatar-jason{background:linear-gradient(140deg,#072e50,#f09b6d)}.coach-details{padding:25px}.availability{color:#0b9690;font-size:10px;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.coach-details h3{margin:8px 0 12px;color:var(--navy);font-size:23px}.coach-details p{min-height:42px;margin:0 0 18px;color:var(--muted);line-height:1.55}.pin{color:var(--aqua);font-size:9px}.coach-details a{color:var(--blue);font-weight:700;text-decoration:none}.coach-links{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}
.find-coach{margin-top:24px;padding:24px 28px;display:flex;justify-content:space-between;align-items:center;gap:24px;border:1px solid #bfe9e5;border-radius:18px;background:var(--pale-aqua)}.find-coach>div{display:flex;gap:17px;align-items:center}.find-coach>div>span{font-size:30px;color:#0c948d}.find-coach h3{margin:0 0 5px;color:var(--navy)}.find-coach p{margin:0;color:#547078}.find-coach>a{flex:0 0 auto;padding:13px 18px;border-radius:10px;background:var(--navy);color:#fff;font-weight:700;text-decoration:none}
.profile-menu a{padding:11px 12px;border-radius:10px;color:var(--text);text-decoration:none}.empty-training{text-align:center;padding:40px;background:#fff;border-radius:16px;color:var(--muted)}
@media(max-width:1100px){.plan-grid{grid-template-columns:1fr 1fr}.plan-card.feature{grid-row:span 2}.cold-layout{grid-template-columns:1fr 340px}.coach-grid{grid-template-columns:1fr 1fr}.coach-card:last-child{grid-column:1/-1}}
@media(max-width:760px){.training-hero{grid-template-columns:1fr}.hero-visual{min-height:250px}.page-jumps{grid-template-columns:1fr}.page-jumps a{border-left:0;border-top:1px solid var(--line)}.page-jumps a:first-child{border-top:0}.section-intro,.cold-heading,.cold-layout{grid-template-columns:1fr;gap:24px}.plan-grid,.coach-grid{grid-template-columns:1fr}.plan-card.feature{grid-row:auto}.coach-card:last-child{grid-column:auto}.cold-section{margin-left:-16px;margin-right:-16px;padding:54px 16px}.find-coach{align-items:stretch;flex-direction:column}.find-coach>a{text-align:center}}
@media(max-width:480px){.hero-copy{padding:36px 24px}.plan-card.feature{grid-template-columns:1fr}.coach-note{align-items:flex-start}.temperature-mark{grid-template-columns:1fr}.timeline{padding:5px 18px}.timeline article{grid-template-columns:36px 1fr;gap:12px}.timeline article>span{width:32px;height:32px}}